Intermediate Yoga

Low Lunge (Anjaneyasana)   Description: Stepping your left leg to the front of your mat and lower your back knee

Bow Pose (Dhanurasana) From a prone position with the abdomen on the floor, the hands grip the ankles (but not

Half Moon Pose (Ardha Chandrasana) Description: From a triangle pose, bringing right hand to the floor in front of the

Reverse Warrior (Viparita Virabhadrasana) Performance   Starting with warrior 2 with left foot forward while lowering right hand to the

Three Legged Downward Dog (Eka pada adho mukha svanasana) Performance   Starting with facing downward dog pose then lift the

Plank Pose (Phalakasana)