Goddess Squat (UTKATA KONASANA)

Performance

Squat then press palms together in prayer position

Benefits:

-strengthens the entire lower body, including the glutes, hips, thighs, calves, and ankles.

-opens the hips and chest, stretches the thighs, and elongates the spine.

-helps to warm and energize the whole body.

-improves balance, focus, and concentration.

-stimulates the respiratory and cardiovascular systems, while helping to relax the muscles of the pelvic floor.