Warrior III (Virabhadrasana III)

Description:

From a standing position, one leg is rooted and perpendicular to the floor while the other leg is raised, extended back and parallel to the floor. The arms and the extended leg lengthen in opposing directions. The arms, torso, and extended raised leg should be positioned relatively parallel to the floor. The gaze is forward or down.

Benefits:

-Strengthens the ankles and legs.

-Strengthens the shoulders and muscles of the back.

Tones the abdomen.

-Improves balance and posture.