scienceofyoga - Science of Yoga

Warrior III (Virabhadrasana III)

Warrior III (Virabhadrasana III) Description: From a standing position, one leg is rooted and perpendicular to the floor while

Four-Limbed Staff Pose (Chaturanga Dandasana) Performance Start on plank pose with hands under elbows and elbows under shoulders. Arms form

Low Lunge (Anjaneyasana) Description: Stepping your left leg to the front of your mat and lower your back knee

Bow Pose (Dhanurasana) From a prone position with the abdomen on the floor, the hands grip the ankles (but not

Half Moon Pose (Ardha Chandrasana) Description: From a triangle pose, bringing right hand to the floor in front of the

Reverse Warrior (Viparita Virabhadrasana) Performance Starting with warrior 2 with left foot forward while lowering right hand to the

Three Legged Downward Dog (Eka pada adho mukha svanasana) Performance Starting with facing downward dog pose then lift the

Corpse Pose (Savasana) Performance The body rests on the earth in a supine position with the arms resting by the

Half Squat Pose (Ardha Malasana) Performance Half squat pose stretching one foot wide Benefits: -stretch to open