scienceofyoga - Science of Yoga

Goddess Squat (UTKATA KONASANA)

Goddess Squat (UTKATA KONASANA) Performance Squat then press palms together in prayer position Benefits: -strengthens the

Cow Pose (Bitilasana) Performance: Hands under the hips and hands under shoulder while heads up. Following proper breathing.

Cat Pose (Marjaryasana) Performance Hands under the hips and hands under shoulder while heads down. Following proper breathing.

Upward Salute (Urdhva Hastasana ) Description: Urdhva Hastasana is a basic yogic asana (pose), and a Sanskrit name translated as

Mountain Pose (Tadasana) Description: Tadasana is a Sanskrit name for a basic yoga asana(pose) translated as “Mountain Pose.” The term

Surya Namaskar B Surya Namaskar or “sun salutation” is an ancient form of yogasana, practiced as a flow sequence of

Surya Namaskar A Surya Namaskar or “sun salutation” is an ancient form of yogasana, practiced as a flow sequence of

5 Life Lessons I Learned as a Yoga Student in the Time of COVID-19 As COVID-19 cases climbed in Europe,

Health: Clearing Misconceptions in Yoga There were paradigm shift and changes made on the perception of Yoga and the lifestyle

Fit Perfection: Clearing Misconceptions in Yoga Is yoga the only exercise you need to be “fit”? Before I answer the