Basic Yoga

Corpse Pose (Savasana) Performance The body rests on the earth in a supine position with the arms resting by the

Half Squat Pose (Ardha Malasana) Performance   Half squat pose stretching one foot wide   Benefits:   -stretch to open

Goddess Squat (UTKATA KONASANA) Performance   Squat then press palms together in prayer position     Benefits:   -strengthens the

Cow Pose (Bitilasana) Performance:   Hands under the hips and hands under shoulder while heads up. Following proper breathing.  

Cat Pose (Marjaryasana) Performance   Hands under the hips and hands under shoulder while heads down. Following proper breathing.