Corpse Pose (Savasana)
Corpse Pose (Savasana) Performance The body rests on the earth in a supine position with the arms resting by the
Read MoreCorpse Pose (Savasana) Performance The body rests on the earth in a supine position with the arms resting by the
Read MoreHalf Squat Pose (Ardha Malasana) Performance Half squat pose stretching one foot wide Benefits: -stretch to open
Read MoreGoddess Squat (UTKATA KONASANA) Performance Squat then press palms together in prayer position Benefits: -strengthens the
Read MoreCow Pose (Bitilasana) Performance: Hands under the hips and hands under shoulder while heads up. Following proper breathing.
Read MoreCat Pose (Marjaryasana) Performance Hands under the hips and hands under shoulder while heads down. Following proper breathing.
Read MoreUpward Salute (Urdhva Hastasana ) Description: Urdhva Hastasana is a basic yogic asana (pose), and a Sanskrit name translated as
Read MoreMountain Pose (Tadasana) Description: Tadasana is a Sanskrit name for a basic yoga asana(pose) translated as “Mountain Pose.” The term
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