Corpse Pose (Savasana)

Performance

The body rests on the earth in a supine position with the arms resting by the side body. The palms are relaxed and open toward the sky. Everything is relaxed. The gaze is inward.

Benefits:

-Calms the brain and helps relieve stress and mild depression.

-Relaxes the body.

-Reduces headache, fatigue, and insomnia. Helps to lower blood pressure.