BASIC YOGA
Corpse Pose (Savasana)
Corpse Pose (Savasana) Performance The body rests on the earth in a supine position with the arms resting by the
INTERMEDIATE YOGA
Low Lunge (Anjaneyasana)
Low Lunge (Anjaneyasana) Description: Stepping your left leg to the front of your mat and lower your back knee
ADVANCED YOGA
Warrior III (Virabhadrasana III)
Warrior III (Virabhadrasana III) Description: From a standing position, one leg is rooted and perpendicular to the floor while
RESEARCH ON YOGA
Health: Clearing Misconceptions in Yoga
Health: Clearing Misconceptions in Yoga There were paradigm shift and changes made on the perception of Yoga and the lifestyle
