Plank Pose (Phalakasana)

June 10, 2021 scienceofyoga

Plank Pose (Phalakasana)

Corpse Pose (Savasana)
Three Legged Downward Dog (Eka pada adho mukha svanasana)

Warrior III (Virabhadrasana III) Description: From a standing position, one leg is rooted and perpendicular to the floor while

Advanced Yoga

Four-Limbed Staff Pose (Chaturanga Dandasana)

June 10, 2021 scienceofyoga

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Plank Pose (Phalakasana)

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