Surya Namaskar B
Surya Namaskar B
Surya Namaskar or “sun salutation” is an ancient form of yogasana, practiced as a flow sequence of twelve (12)-consecutive gracefully connected poses, a synchronized physical movement with proper breathing.
References
1. (172) Sun Salutation B, or Surya Namaskar with Sharath Jois – YouTube. (n.d.). Retrieved May 31, 2021, from https://www.youtube.com/watch?v=W6Gb5cbD5sc
2.Sun Salutation A Sequence | Jaaon Crandell Yoga Method. (n.d.). Retrieved May 25, 2021, from https://www.jasonyoga.com/2015/03/13/sun-salutations/
3. Exploration of muscle activity using surface electromyography while performing surya namaskar – ProQuest. (n.d.). Retrieved May 25, 2021, from https://www.proquest.com/docview/2406734482/FE85E6DDFE4B4584PQ/1?accountid=207160
