Three Legged Downward Dog (Eka pada adho mukha svanasana)

Performance

Starting with facing downward dog pose then lift the right leg up keeping it straight and in line with spine. Then, repeat with opposite legs. Following proper breathing.

Benefits:

-helps to quiet the mind, reduce stress and develops confidence.

-elongates the spine, strengthen the arms, improves core strength and stability

-stretches the core strength and hip flexors.