Yoga Tutorial

Yoga Tutorial

Basic Yoga Pose

 

Corpse Pose (Savasana)

Corpse Pose (Savasana) Performance The body rests on the earth in a supine position with the arms resting by the

 

Half Squat Pose (Ardha Malasana)

Half Squat Pose (Ardha Malasana) Performance   Half squat pose stretching one foot wide   Benefits:   -stretch to open

 

Goddess Squat (UTKATA KONASANA)

Goddess Squat (UTKATA KONASANA) Performance   Squat then press palms together in prayer position     Benefits:   -strengthens the

 

Cow Pose (Bitilasana)

Cow Pose (Bitilasana) Performance:   Hands under the hips and hands under shoulder while heads up. Following proper breathing.  

 

Cat Pose (Marjaryasana)

Cat Pose (Marjaryasana) Performance   Hands under the hips and hands under shoulder while heads down. Following proper breathing.  

Intermediate Yoga Pose

 

Low Lunge (Anjaneyasana)

Low Lunge (Anjaneyasana)   Description: Stepping your left leg to the front of your mat and lower your back knee

 

Bow Pose (Dhanurasana)

Bow Pose (Dhanurasana) From a prone position with the abdomen on the floor, the hands grip the ankles (but not

 

Half Moon Pose (Ardha Chandrasana)

Half Moon Pose (Ardha Chandrasana) Description: From a triangle pose, bringing right hand to the floor in front of the

 

Reverse Warrior (Viparita Virabhadrasana)

Reverse Warrior (Viparita Virabhadrasana) Performance   Starting with warrior 2 with left foot forward while lowering right hand to the

 

Three Legged Downward Dog (Eka pada adho mukha svanasana)

Three Legged Downward Dog (Eka pada adho mukha svanasana) Performance   Starting with facing downward dog pose then lift the

Advanced Yoga Pose

 

Warrior III (Virabhadrasana III)

Warrior III (Virabhadrasana III) Description:   From a standing position, one leg is rooted and perpendicular to the floor while

 

Four-Limbed Staff Pose (Chaturanga Dandasana)

Four-Limbed Staff Pose (Chaturanga Dandasana) Performance Start on plank pose with hands under elbows and elbows under shoulders. Arms form