Corpse Pose (Savasana) Performance The body rests on the earth in a supine position with the arms resting by the
Yoga Tutorial
Yoga Tutorial
Basic Yoga Pose
Half Squat Pose (Ardha Malasana)
Half Squat Pose (Ardha Malasana) Performance Half squat pose stretching one foot wide Benefits: -stretch to open
Goddess Squat (UTKATA KONASANA)
Goddess Squat (UTKATA KONASANA) Performance Squat then press palms together in prayer position Benefits: -strengthens the
Cow Pose (Bitilasana)
Cow Pose (Bitilasana) Performance: Hands under the hips and hands under shoulder while heads up. Following proper breathing.
Cat Pose (Marjaryasana)
Cat Pose (Marjaryasana) Performance Hands under the hips and hands under shoulder while heads down. Following proper breathing.
Intermediate Yoga Pose
Low Lunge (Anjaneyasana)
Low Lunge (Anjaneyasana) Description: Stepping your left leg to the front of your mat and lower your back knee
Bow Pose (Dhanurasana)
Bow Pose (Dhanurasana) From a prone position with the abdomen on the floor, the hands grip the ankles (but not
Half Moon Pose (Ardha Chandrasana)
Half Moon Pose (Ardha Chandrasana) Description: From a triangle pose, bringing right hand to the floor in front of the
Reverse Warrior (Viparita Virabhadrasana)
Reverse Warrior (Viparita Virabhadrasana) Performance Starting with warrior 2 with left foot forward while lowering right hand to the
Three Legged Downward Dog (Eka pada adho mukha svanasana)
Three Legged Downward Dog (Eka pada adho mukha svanasana) Performance Starting with facing downward dog pose then lift the
Advanced Yoga Pose
Warrior III (Virabhadrasana III)
Warrior III (Virabhadrasana III) Description: From a standing position, one leg is rooted and perpendicular to the floor while
Four-Limbed Staff Pose (Chaturanga Dandasana)
Four-Limbed Staff Pose (Chaturanga Dandasana) Performance Start on plank pose with hands under elbows and elbows under shoulders. Arms form